Wheatgrass, essentially sprouted baby wheatberry, contains 17 amino acids and 92 of the 102 minerals found in the soil. It is one of nature's richest sources of vitamins A and C, more plentiful than in carrots or oranges! Not only does it contain loads of B-complex, but vitamins E and K. Some of the better known essential minerals found in wheatgrass are calcium, phosphorous, iron, potassium, sulfur, sodium, cobalt, and zinc.
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Considering that sunflower seeds are almost 25% protein, it is no wonder that sunflower sprouts and greens, grown from these seeds, are nutritional super foods with few rivals. A mere 3.5 ounces of sprouted seeds contains a whopping 22.78 grams of protein! The same amount of chicken breast meat contains just slightly more protein at 26.25 grams. Sunflower sprouts and greens are a rich source of vitamins A, B complex, D and E and minerals including calcium, copper, iron, magnesium, potassium, phosphorus and zinc.
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